Chiropractic Services

As we go through our lives with knocks and bumps, stress can build up and put pressure on the nervous system. Only a slight pressure is needed to change the function of your nerves and cause pain. A chiropractor’s main focus is to remove interference to your nervous system to restore the body’s healing potential and decrease your pain and discomfort. Your Chiropractor in Melbourne will take good care of your back pain, neack pain and headaches.

10 Healthy Back Tips

1. Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
2. Eat A Healthy Diet – Proper nutrients allow the body to repair itself easier
3. Maintain Good Posture – Are you sitting up straight as you read this?
4. Stretch Your Spine Before And After Sports – This will also help to loosen up the surrounding muscles
5. Don’t Overload Your Backpack Or Purse – Remember to carry it over both shoulders to balance the load (if possible).
6. Stretch Your Legs And Back After Each Hour Of Sitting- Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.
7. Never Cradle The Phone Between Your Neck And Shoulder
8. Sleep On Your back Or Side, Not On Your Stomach – This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep
9. Invest In A Good Chair, Pillow And Mattress – When you think about the amount of time you use these things each day, it’s worth it.
10. Have Regular Spinal Check-Ups – It’s much easier to prevent a problem than to correct one.

What may your Chiropractor in Melbourne help you with?

Chiropractic care is a safe and drug-free alternative for health and wellbeing. From head to toe, here are just some of the symptoms why people see us:

• Relief from migraines and headaches
• Neck pain
• Numbness and tingling
• Arthritis
• Fibromyalgia
• Osteoarthritis
• Joint stiffness
• Spine pain
• Pinched nerve
• Upper back pain
• Muscle pain
• Recovery from back injury or trauma
• Chronic or mild back pain
• Sciatica
• Bulging disc
• Lower back pain
• Herniated Disc
• Degenerative Discs
• Pregnancy (relieve back pain and prepare mother for birth)
• Hip Pain
• Leg Pain
• Foot pain
• Pronated or ‘flat’ feet

Source:©2007 Atlanta Health & Wellness Chiropractic